online behavior change consultation
Science-Backed Wellbeing
Science-Backed Wellbeing
Built on Movement and Lasting Habits
Built on Movement and Lasting Habits
Effective
Effective
Personalized
Personalized
Convenient
Long-lasting
Personalized
Personalized
Convenient
Effective
Embrace guided support to
The first step towards sustainable movement habits,
Embrace guided support to
build lasting movement habits,
with expert support, tailored to your life
build lasting movement habits,
aligned with your lifestyle and designed
to boost quality of life at any stage.
for long-term health and quality of life.
with support, tailored to your life,
Enjoyable Movement Routine
to boost quality of life at any stage.
meet your health specialist
meet your health specialist
meet your health specialist
Trusted Professional for Lasting Health Through Movement
I help build lasting health through testing.
Trusted Professional for Lasting Health Through Movement
Hi, I'm Anna. My passion is to help people build activity habits that support long-term well-being, not just short-term goals. My approach is rooted in proven habit-building frameworks and focuses on helping you create simple, sustainable movement routines that fit your life and last for decades.
Hi, I'm Anna. My passion is to help people build activity habits that support long-term well-being, not just short-term goals. My approach is rooted in proven habit-building frameworks and focuses on helping you create simple, sustainable movement routines that fit your life and last for decades.
Qualifications
Professional expertise you can build on
Professional expertise you can build on
Professional expertise you can build on
My Approach
Grounded in science, focused on people
Habit Building
I use the proven framework from Atomic Habits by James Clear — a New York Times bestseller — to guide the process of building lasting habits. My program helps you create simple, realistic movement routines without relying on willpower.
Physical Activity
The physical activity guidance I offer is informed by the work of Dr. Peter Attia, with a focus on maximizing length and quality of life. This approach goes beyond traditional fitness, emphasizing movement that supports you both now and decades into the future.
My Approach
Grounded in science, focused on people
Habit Building
Drawing on the methodology of the international bestseller "Atomic Habits", I help to establish lasting habits – not through willpower, but by building a well-structured system.
Physical Activity
My perspective on movement is based on the work of Dr. Peter Attia. His aim is to enhance quality of life and longevity – not just in the present, but in the long term as well.
My Approach
Scientific foundations, human-centered approach
Scientific foundations, human-centered approach
Conscious habit building
Drawing on the methodology of the international bestseller "Atomic Habits", I help to establish lasting habits – not through willpower, but by building a well-structured system.
Conscious habit building
Drawing on the methodology of the international bestseller "Atomic Habits", I help to establish lasting habits – not through willpower, but by building a well-structured system.
Test exercise
My perspective on movement is based on the work of Dr. Peter Attia. His aim is to enhance quality of life and longevity – not just in the present, but in the long term as well.
Test exercise
My perspective on movement is based on the work of Dr. Peter Attia. His aim is to enhance quality of life and longevity – not just in the present, but in the long term as well.
how it works
Simple, Convenient, Effective
1
Initial Contact
In the free, 30-minute consultation, we will discuss your goals and outline what our personalised collaboration would look like. Based on this, you can decide whether you would like to work with me further.
1
Initial Contact
In the free, 30-minute consultation, we will discuss your goals and outline what our personalised collaboration would look like. Based on this, you can decide whether you would like to work with me further.
1
Initial Contact
In the free, 30-minute consultation, we will discuss your goals and outline what our personalised collaboration would look like. Based on this, you can decide whether you would like to work with me further.
2
Personalized Online Sessions
We’ll work together in one-on-one online sessions to create a customized movement plan that aligns with your goals—whether you’re just getting started, need more structure, want to build consistency, or are managing (or aiming to prevent) non-communicable conditions.
2
Personalized Online Sessions
We’ll work together in one-on-one online sessions to create a customized movement plan that aligns with your goals—whether you’re just getting started, need more structure, want to build consistency, or are managing (or aiming to prevent) non-communicable conditions.
2
Personalized Online Sessions
We’ll work together in one-on-one online sessions to create a customized movement plan that aligns with your goals—whether you’re just getting started, need more structure, want to build consistency, or are managing (or aiming to prevent) non-communicable conditions.
3
Consistency
I typically recommend a minimum of 10 sessions to help lay a solid foundation of sustainable habits and knowledge around physical activity. After that, we’ll check in together to see if you’d like to continue or feel ready to maintain your new health habits independently.
3
Consistency
I typically recommend a minimum of 10 sessions to help lay a solid foundation of sustainable habits and knowledge around physical activity. After that, we’ll check in together to see if you’d like to continue or feel ready to maintain your new health habits independently.
3
Consistency
I typically recommend a minimum of 10 sessions to help lay a solid foundation of sustainable habits and knowledge around physical activity. After that, we’ll check in together to see if you’d like to continue or feel ready to maintain your new health habits independently.
what clients say
Real Stories, Real Impact
Real Stories, Real Impact
Real Stories, Real Impact
"Anna's personalized approach to an active lifestyle is fantastic. She understands my challenges, offering tailored support that builds my confidence and motivation through achievable, transformative habits." – Bogi, 27
"As a family doctor and mother of 3, exercise was hard to fit into my routine. I tried to stay active but lacked structure. Anna helped me build regular workouts into my life. Early sessions were tough, but soon I felt more energetic and focused at work and with my family. Anna’s support made all the difference!" – Renata, 50
"After the birth of my first child, I struggled to accept my new body and couldn't find a way to incorporate movement back into my daily life. With Anna's help, I managed to establish a routine that is effective and supportive – this allowed me to reconnect with my active self, this time permanently." – Julia, 30
"Anna's personalized approach to an active lifestyle is fantastic. She understands my challenges, offering tailored support that builds my confidence and motivation through achievable, transformative habits." – Bogi, 27
"As a family doctor and mother of 3, exercise was hard to fit into my routine. I tried to stay active but lacked structure. Anna helped me build regular workouts into my life. Early sessions were tough, but soon I felt more energetic and focused at work and with my family. Anna’s support made all the difference!" – Renata, 50
"After the birth of my first child, I struggled to accept my new body and couldn't find a way to incorporate movement back into my daily life. With Anna's help, I managed to establish a routine that is effective and supportive – this allowed me to reconnect with my active self, this time permanently." – Julia, 30
"Anna's personalized approach to an active lifestyle is fantastic. She understands my challenges, offering tailored support that builds my confidence and motivation through achievable, transformative habits." – Bogi, 27
"As a family doctor and mother of 3, exercise was hard to fit into my routine. I tried to stay active but lacked structure. Anna helped me build regular workouts into my life. Early sessions were tough, but soon I felt more energetic and focused at work and with my family. Anna’s support made all the difference!" – Renata, 50
"After the birth of my first child, I struggled to accept my new body and couldn't find a way to incorporate movement back into my daily life. With Anna's help, I managed to establish a routine that is effective and supportive – this allowed me to reconnect with my active self, this time permanently." – Julia, 30
"Anna's personalized approach to an active lifestyle is fantastic. She understands my challenges, offering tailored support that builds my confidence and motivation through achievable, transformative habits." – Bogi, 27
"As a family doctor and mother of 3, exercise was hard to fit into my routine. I tried to stay active but lacked structure. Anna helped me build regular workouts into my life. Early sessions were tough, but soon I felt more energetic and focused at work and with my family. Anna’s support made all the difference!" – Renata, 50
"After the birth of my first child, I struggled to accept my new body and couldn't find a way to incorporate movement back into my daily life. With Anna's help, I managed to establish a routine that is effective and supportive – this allowed me to reconnect with my active self, this time permanently." – Julia, 30
FAQ
Frequently Asked Questions
How are you different from a personal trainer?
Personal trainers usually focus on gym performance and appearance-driven results. My approach is different: I help you build habits around movement that enhance your everyday wellbeing and long-term health. Instead of just showing you exercises, I guide you in creating a sustainable system you can confidently continue on your own.
Who is your program for?
Who is your program not for?
How are you different from a personal trainer?
Personal trainers usually focus on gym performance and appearance-driven results. My approach is different: I help you build habits around movement that enhance your everyday wellbeing and long-term health. Instead of just showing you exercises, I guide you in creating a sustainable system you can confidently continue on your own.
Who is your program for?
Who is your program not for?
your new beginning
Take the First Step Toward a Healthy Life Rooted in Sustainable, Enjoyable Movement Routine
Take the First Step Toward a Healthy Life Rooted in Sustainable, Enjoyable Movement Routine
Take the First Step Toward a Healthy Life Rooted in Sustainable, Enjoyable Movement Routine