We can start soon!
This is how I work with my new clients:
The first session is completely free: you can try my method without risk. We will get to know each other and discuss your goals.
If after the free conversation you feel you would like to continue, subsequent sessions are 45 minutes long and incur a fee.
Now at an introductory price:
until September 30th: 10,000 HUF/session.
after September 30th: 15,000 HUF/session.
The offer applies to pre-bookings, and the number of discounted places
is limited.
online behavior change consultation
Science-Backed Wellbeing
Built on Movement and Lasting Habits
Convenient
Convenient
Personalized
Personalized
Embrace guided support to
build lasting movement habits,
aligned with your lifestyle and designed
to boost quality of life at any stage.
to boost quality of life at any stage.
meet your health specialist
Trusted Professional for Lasting Health Through Movement
Hi, I'm Anna. My passion is to help people build activity habits that support long-term well-being, not just short-term goals. My approach is rooted in proven habit-building frameworks and focuses on helping you create simple, sustainable movement routines that fit your life and last for decades.
Qualifications
Professional expertise you can build on
my approach
Grounded in science, focused on people
Habit Building
I use the proven framework from Atomic Habits by James Clear — a New York Times bestseller — to guide the process of building lasting habits. My program helps you create simple, realistic movement routines without relying on willpower.
Physical Activity
The physical activity guidance I offer is informed by the work of Dr. Peter Attia, with a focus on maximizing length and quality of life. This approach goes beyond traditional fitness, emphasizing movement that supports you both now and decades into the future.
HOW IT WORKS
Simple, Convenient, Effective
1
Initial contact
Book a free 30-minute call to discuss your goals. We’ll explore how to build sustainable movement habits that support your long-term health—and give you the chance to see if we’re the right fit to work together.
1
Initial contact
Book a free 30-minute call to discuss your goals. We’ll explore how to build sustainable movement habits that support your long-term health—and give you the chance to see if we’re the right fit to work together.
2
Personalized Online Sessions
We’ll work together in one-on-one online sessions to create a customized movement plan that aligns with your goals—whether you’re just getting started, need more structure, want to build consistency, or are managing (or aiming to prevent) non-communicable conditions.
2
Personalized Online Sessions
We’ll work together in one-on-one online sessions to create a customized movement plan that aligns with your goals—whether you’re just getting started, need more structure, want to build consistency, or are managing (or aiming to prevent) non-communicable conditions.
3
Consistency
I typically recommend a minimum of 10 sessions to help lay a solid foundation of sustainable habits and knowledge around physical activity. After that, we’ll check in together to see if you’d like to continue or feel ready to maintain your new health habits independently.
3
Consistency
I typically recommend a minimum of 10 sessions to help lay a solid foundation of sustainable habits and knowledge around physical activity. After that, we’ll check in together to see if you’d like to continue or feel ready to maintain your new health habits independently.
What clients say
Real Stories, Real Impact
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FAQ
Frequently asked questions
Miben különbözöl egy személyi edzőtől?
Amíg a személyi edzők elsősorban az edzőtermi eredményekre összpontosítanak, én arra helyezem a hangsúlyt, hogy a rendszeres mozgás a mindennapjaid életminőségét és hosszú távú egészségedet javítsa. Az edzők főként a gyakorlatok végrehajtásában segítenek, én viszont a szokásformálásra koncentrálva olyan rendszert építek ki, amit később önállóan is magabiztosan tudsz folytatni.
Kinek ajánlod a programodat?
Kinek nem ajánlod a programodat?
Miben különbözöl egy személyi edzőtől?
Amíg a személyi edzők elsősorban az edzőtermi eredményekre összpontosítanak, én arra helyezem a hangsúlyt, hogy a rendszeres mozgás a mindennapjaid életminőségét és hosszú távú egészségedet javítsa. Az edzők főként a gyakorlatok végrehajtásában segítenek, én viszont a szokásformálásra koncentrálva olyan rendszert építek ki, amit később önállóan is magabiztosan tudsz folytatni.
Kinek ajánlod a programodat?
Kinek nem ajánlod a programodat?
YOUR NEW BEGINNING